Gently remove dead skin (exfoliate) with a washcloth or loofah. Because this lotion is super lightweight and not at all sticky, I usually rub it over my arms and thighs in the morning, wait five minutes, then top with sunscreen (note: all of these acid-filled products make your skin extra sensitive to sunburns, so you need to wear sunscreen every single day if you have KP). According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. 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But you can treat it with moisturizers and prescription creams to help improve the appearance of the skin. “As soon as you stop, your bumps will come right back,” says Dr. Thomas. Coconut Oil. KP on your face. I've been there. In keratosis pilaris, many small (1 to 2 mm across) horny plugs can be seen blocking the hair follicles on the upper and outer parts of the arms and thighs. Can You *Actually* Get Rid of Stretch Marks? Keratosis pilaris (KP) describes bumpy, dry skin caused by hair follicles becoming plugged by dry skin cells. Best Overall: Like I have! Before First Aid Beauty developed their Bump Eraser formula (aka the product before this one), I religiously used DermaDoctor's KP Duty all over my arms, thighs, and butt, since its mix of glycolic, lactic, and azelaic acids help buff away dry patches while chemically exfoliating my bumps. The condition usually disappears by age 30. How to identify Keratosis Pilaris? There's no cure for keratosis pilaris. “The gentle physical exfoliators are combined with both glycolic acid and lactic acid for simultaneous chemical exfoliation, and the formula is nourishing to avoid irritation, she says. If there’s one thing you can do for your keratosis pilaris, it is: try to … SkinCeuticals Body Retexturing Treatment, Best Rich Formula: No cure is available for keratosis pilaris. Please, please don't try scrubbing the hell out of your KP—it won't work. Its molecule is slightly larger than glycolic acid, meaning it works a bit slower and doesn't penetrate the skin's outermost layer as easily. Retinol isn’t as effective for keratosis pilaris as AHAs are, but this cream definitely helped neutralize my redness once I started swapping it in for my AmLactin one night a week. Keratosis pilaris (ker-uh-TOE-sis pih-LAIR-is) is a common, harmless skin condition that causes dry, rough patches and tiny bumps, usually on the upper arms, thighs, cheeks or buttocks. The bumps generally don't hurt or itch.Keratosis pilaris is often considered a variant of normal skin. …Or all four! It’s rare, especially for adults, and yet here I am, living my best red, bumpy-cheeked life. First Aid Beauty KP Bump Eraser Body Scrub, Chloe Metzger is the deputy beauty director at Cosmopolitan, obsessively writing about new makeup launches, the best hair products (curly girl here; whattup), and the skincare formulas that really work for every skin type (. Take heart in knowing that it’s both super common and the root cause is largely genetics, though the bad news is that there’s no real cure. I’ve tested every single DIY recipe, every wacko internet “cure,” and every prescription and over-the-counter product to help my keratosis pilaris. I live there. A pharmacist can help with keratosis pilaris if: things you try yourself are not helping and the condition is bothering you. Of course, you're looking at someone who failed both of those metrics, so it's not a guarantee. Which, when you're hopeless like I am, is huge. Along with helping to combat bumps, the high glycolic content in this formula also helps to even out both skin tone and texture, she adds. Limit bath or shower time to about 10 minutes or less. Hi, Your Skin Is *Begging* You for a Humidifier, 25 Lightweight Moisturizers to Save Your Oily Skin, Got "Strawberry Legs"? In some cases, keratosis pilaris is exacerbated by wearing fragranced body products like lotions, creams, perfume sprays, soaps, and body washes, and by … Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The good news? It can't be cured or prevented. Our editors independently research, test, and recommend the best products; you can learn more about our Arch gives this formula props for being equally exfoliating and hydrating, thanks to the addition of salicylic acid and hyaluronic acid, respectively. If a treatment exists, I can assure you I’ve tried it. Dermatologist Dr. Nava Greenfield, of Schweiger Dermatology Group in Brooklyn, NY, is also a fan, noting that it’s very similar to a prescription cream she often recommends. Treatment options for keratosis pilaris on the upper arms Since it usually gets better naturally with age and doesn’t pose to any risk, the treatment is typically not necessary. This can look like goose bumps but feels slightly rough. Byrdie contributor Melanie Rud has over a decade of experience in the beauty industry, writing for some of the biggest magazines and websites out there. Thanks to a super light gel texture, it’s great for summer or for anyone who doesn’t love the feel of thicker lotions or creams. I use it nightly on clean, dry skin (after my lactic acid, but before my moisturizer), and, if I use it consistently, it tones down my redness by about 30 percent. Pixi's glycolic… She doesn’t have KP but has covered the topic extensively, and asks her friends and family member who do have it try the KP products she recommends. I know this isn't what you want to hear (and neither do I), but because your keratosis pilaris is part of your DNA, you can't ever fully cure it or get rid of it. “Even my patients who haven’t found relief with other over-the-counter products tend to respond well to this easy-to-use kit,” she says. Here's What to Do About It, This Lotion Will Level Up Your Post-Shower Routine, What *Really* Happens After You Take Accutane. It’s not only alpha-hydroxy acids that can be beneficial for treating keratosis pilaris; Arch says beta-hydroxy acids, such as salicylic, can be good, too. So please allow me to give you a big hug, sit you down, and tell you about the keratosis pilaris treatments that can really, truly help. Don’t worry, the egg smell will dissipate. DermaDoctor's body scrub walked so every other KP product could run. Can laser treatments get rid of keratosis pilaris? It’s incredibly shiny and almost greasy-looking, so I only use it at night, but trust me—this stuff works. It can occur at any age or location on the body, but it is particularly common on the upper arms of teenagers and adults, and on the cheeks of infants. Keratosis pilaris is a benign skin condition that causes small, hard bumps to appear on the skin. Most people find their keratosis pilaris improves when they change their routine to avoid dry skin. It’s kinda sticky, though, so during humid months, I usually slather this on at night, or just switch to the lightweight Paula’s Choice 10% AHA lotion in the summer. CeraVe SA Lotion for Rough & Bumpy Skin. 2. I know—it’s a ton of steps and products, but if you follow a routine consistently, your keratosis pilaris/“chicken skin”/bumpy bumps will start to smooth out within a few weeks. The bumps can be … Which brings us to the good stuff! "Glycolic acid is one of … "There are theories about keratosis pilaris being a disorder of the hair follicle, or related to the sebaceous glands, or hormonally driven," says dermatologist Mary Thomas, MD, who has authored multiple studies on keratosis pilaris, making her a bumpy-arm expert. One of the most common: Daily use of an exfoliating lotion to help keep the keratin from clogging the hair follicles and to smooth out the texture of the skin. Luckily, with the right products, you can likely reduce the appearance/feel of your keratosis pilaris within a month, as long as you're hella consistent with a daily regimen (really). As there is no miraculous cure or universally effective treatment for keratosis pilaris, it is important to proceed with caution. “Exfoliating with harsh scrubs or… I dab it on clean, dry skin every other night, wait 60 seconds, then layer on a rich, gentle moisturizer (Avène Tolerance Extreme Cream FTW). Annoyingly, no one knows exactly why KP happens in the first place, though. Real talk: I've had bumpy arms for as long as I can remember. Hot Take: Zinc Sunscreen Is the Best Sunscreen, Love Highlighter? The most common symptom to identify Keratosis Pilaris is your skin will feel like you have a goosebump. If you know of one we should consider, please email us at email@example.com and we will evaluate the product ASAP. You Need One of These Brushes. They can also tell you whether you need to see a GP. Still, although it’s strong, it’s worth it: Retinoids speed up your cell turnover and help your skin shed faster, making it harder for keratin plugs to form in the first place, says Dr. Gohara. The condition worsens during the winter months and clears up during the summer months. It's used to help moisturize, nourish, and soothe the skin. Lasers may work when moisturizer and medicine fail: A laser or light treatment may be used to treat keratosis pilaris. AmLactin Daily Moisturizing Body Lotion, These 21 Body Washes Deserve Some Real Estate in Your Shower, Best Budget: “I haven’t found any topical treatment to be all that effective for the redness, so if that’s the main concern for a patient, I’ll recommend IPL—Intense Pulsed Light—laser treatments, which target and constrict red vessels in the skin,” says Dr. Thomas. That's not to say you can't manage it, though—the most effective at-home KP treatments are a combo of chemical exfoliants to dissolve the bumps and rich moisturizers to soften skin—but these treatments are only effective as long as you use them. Plus, because it’s fragrance-free, it’s less likely to irritate skin that might already be red or inflamed from KP. In fact, it usually goes away on its own over time – often fading by age 30. After decades of dermatologists telling me I’d grow out of it with puberty (I didn’t), or that it would get better with age (it didn’t), or that it would fade in my 20s (it just spread to my face instead), I am officially an at-home expert on all things KP. But moisturizing lotions or creams may help your skin look and feel better. These treatments can help improve the redness associated with keratosis pilaris. The bumps contain extra keratin, which is a protein in the hair, skin, and nails. We may earn commission from links on this page, but we only recommend products we love. "But we still don't know enough, so research now needs to be at the cellular level to figure out the exact gene that causes KP," she says. This formula. your skin becomes itchy or inflamed. It's less common, but they can also appear on the face. It can occur at any age or location on the body, but it is particularly common on the upper arms of teenagers and adults, and on the cheeks of infants. I swear by this glycolic- and lactic acid-spiked formula for my bumpy arms and thighs—so much so that we gave it a Cosmo beauty award this year. Keratosis pilaris commonly occur on the arms, shoulders, thighs, upper back, and buttocks. “Exfoliating with harsh scrubs or loofahs can actually create more inflammation and dryness, making your keratosis pilaris way worse,” says Dr. Gohara. Pixi. There are plenty of treatments that can at least help, says Arch. I’ve read every Reddit thread, decoded every medical study, and pestered every dermatologist I’ve ever met for answers. It’s fragrance-free but still has a nice, naturally-derived scent. Again, nothing can truly get rid of your KP, but in-office laser treatments can significantly reduce the redness and/or the bumpy texture on your body or face. ...aka this lotion right here. I’ve spent a lifetime (literally) trying to destroy my facial KP, and here’s what I’ve learned: Use only the gentlest of acids, never scrub, and keep your skin as moisturized as possible. For adults, keratosis pilaris arms treatment recommend the best Sunscreen, love Highlighter, warns Arch body until the world ends on! Go away —how I detest thee and urea, upper back, ” says Arch make it go away usually., keratosis pilaris, proceed with caution of creamy shea butter to soften hydrate. Know how your keratosis pilaris ( KP ) describes bumpy, dry skin caused by hair becoming! 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