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baked sweet potato wedges

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baked sweet potato wedges

Baked Sweet Potato Wedges. Most people won't think twice about serving basic cornbread when is on the table. Season the potatoes with the salt and pepper. Just like my homemade wedges recipe , they’re perfect for almost any occasion. Cut into uniform 1” wedges or bigger. Cut potatoes in half lengthwise, then cut each half into 3 wedges. Serves 6. You saved Crispy Sweet Potato Wedges to your. Baked sweet potato wedges and garlic aioli have been the love of my life this past week. Preheat the oven to 400 degrees F (200 degrees C). Thoroughly wash sweet potatoes. Baked sweet potato wedges have fewer calories and fat than the fried version. Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. These Oven Baked Sweet Potato Wedges are a great homemade snack and side dish then! Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. Slice in half, then into wedges. Enter baked sweet potato wedges. You want these bad boys spicier, go for it! Thanks for a really easy , healthy dinner in just a few steps. Amount is based on available nutrient data. Combine the next six ingredients in a large plastic bag; set aside. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato Wedges (Chicken Out Rotisserie). I also recommend taking them out half way through, flipping them and turning the tray around, just to get even roasting on all sides. Pour over olive oil, and toss to mix. Toss to coat wedges. Roast the potatoes, stirring occasionally, until tender, about 20 to 25 minutes. 6. 7 Ingredients, 40 Minutes. Blog, home page, Recipes. Your color, your flavor, your texture, your nutrients. You want to add minced garlic, go ahead! Congrats! Great thing about this recipe is you can adjust the seasoning to your desire. Just cut the potato in half (step 1 below), then place the cut side face down on the cutting board (step 2 below). Peel potatoes and cut into 1" wedges. recipe requires very few ingredients, making it a minimalists dream come true! But otherwise good, easy and good for you! The first mistake people make is making their fries too thick. A delicious and healthier snack ready in no time. Your daily values may be higher or lower depending on your calorie needs. Healthy baked sweet potato wedges are crispy on the outside and soft on the inside, and just 132 calories per serving! 14 ratings 4.5 out of 5 star rating. 1. Line a baking sheet with parchment paper. Cooking spray; 4 large orange sweet potatoes or garnet yams (about 1.5 pounds). baking pan. Roasted sweet potato wedges are easy to make. Gluten-Free. Cut sweet potatoes in wedges or like french fries. In Korea, it is called as "Matang." Want a healthy alternative for potato wedges? Preheat over to 350°. 1172 people made this. The way your edges get crisp and your centers remain tender. Add the potato wedges to the butter and toss to combine. Great thing about … If you pile them on top of each other they’ll simply steam and go soggy. So, for each sweet potato, you will get eight wedges. 2 Peel and cut sweet potatoes into wedges: Peel the sweet potatoes and cut off the ends. It works really well with almost everything! The way you complement spicy flavors so well. Made this for dinner Did sheet pan salmon, sweet potatro wedges, and roasted brussels sprouts. Bake these kid-friendly sweet potato fries in the oven and serve with chicken, burgers, steak and more. x 9-in. These seasoned sweet potato This will depend on their size and thickness. They needed about 20 minutes in the oven. Print Pin Rate. Quite spicy. You can also throw a bit of salt on your sweet potatoes … When baking it’s important to space the wedges out. This basic (but brilliant!) Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Baked sweet potato wedges or fries can be a healthy food option. Clean and rinse sweet potatoes and peel (optional). Though they have about the same about of carbs as white potatoes, they have more fiber, twice the vitamin C, and WAY more vitamin A. Hubba hubba! Crispy edges and fluffy inside, yummy toppings! Place potatoes … Spoon into a large bowl and stir in the lemon zest and juice, and the oil. There was nothing crispy about these sweet potatoes. This sweet potato wedges recipe is quick, easy and yields the most downright delicious side dish EVER! How to Make Sweet Potato Wedges. Toss wedges in olive oil and seasonings. Baked at 400 for 20-25 minutes. Alternately, you can slice the peeled sweet potato … Nutrient information is not available for all ingredients. Cut lengthwise into ¾ inch wedges. Cut each piece into 1/4 to 1/2-inch thick wedges. How long do sweet potato wedges take in the oven? In a large bowl, toss potatoes with oil. Allrecipes is part of the Meredith Food Group. 175 calories; protein 2.5g 5% DV; carbohydrates 26.2g 8% DV; fat 7.5g 12% DV; cholesterol 0mg; sodium 204.3mg 8% DV. Add the potatoes and toss together. When frying the wedges of sweet potatoes and becoming hard … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spread the potatoes in an even layer on a baking sheet. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. No peeling required! Seasoned Baked Sweet Potatoes Wedges recipe with tips to bake extra-crispy wedges. Then cut that piece into 3 or 4 pieces, depending on the size of your potato. Growing up, I hated sweet potatoes. Try sweet potato wedges for a tasty alternative to chips. Place on a baking sheet, skin side down. Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done. Want to use it in a meal plan? Place in a large bowl and drizzle with olive oil; toss to coat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. How to make Baked Sweet Potato Wedges. I even turned up the temperature and cooked a bit more. Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. Why this sweet potato recipe is good. Sign up to receive weekly recipes from the Queen of Southern Cooking, 4 scrubbed and cut lengthwise into wedges sweet potatoes. CRISPY SWEET POTATO WEDGES. Cutting potato wedges is far easier than cutting fries! I am Korean living in Italy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wheth… 149 reviews. They were mushy, which is not what I wanted or expected. healthy choices, kid friendly, vegetables. The best way to make sweet potato wedges is to have the oven pre-heated and ready to roast when the wedges are popped in! C. Recipe by: Christine L. I made it! Info. Ingredients. And if there’s one thing I love more than talking about how darn healthy sweet potatoes … JUST SO GOOD. Roast up these sweet potatoes for a delicious and healthier version of a fry….kinda. They get ready under 25-30 minutes. It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. October 25, 2020 October 25, 2020 Alysha Melnyk. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Course: Side Dish. In a large saucepan over medium-high heat, melt the butter. Cut sweet potatoes lengthwise and toss in the cinnamon butter mixture, sprinkle with salt and pepper. Remove from the oven to a serving dish and serve. And, all they need is just a lil drizzle of olive oil for baking. When I was young, my mom prepared it with different style using sugar. Low-Carb. Whether it’s a weeknight meal, a birthday party or a dinner party side, this sweet potato wedges … Tags: Toss until evenly coated. Now sprinkle over brown sugar, salt, and black pepper. Oh, sweet potatoes. Put the seasoning mix on all of it with an extra sprinkle or so on the salmon. By Alysha Melnyk ~Author Notes~ When sweet potato season, cozy fall weather, and football games collide, it’s time to bake up these delicious crispy sweet potato wedges paired with roasted garlic aioli! From there you want to slice into about 1/4″ segments (photo below for guidance). Baked sweet potato wedges are crispy on the outside and tender on the inside. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 1 teaspoon paprika or smoked paprika; 1 tablespoon packed brown sugar The way you … Remove the pot from the heat and stir in the cinnamon. Preheat oven to 400°F (200°C). Place wedges on large baking pan or cookie sheet. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. Melt butter in a 13-in. Loaded Baked Sweet Potato Wedges. Actually the second love of my life, as my son and the love of his life, have just had their first baby girl. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and … Baked sweet potato wedges are crispy on the outside and tender on the inside. Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. To make them, I started with a few medium sweet potatoes that I scrubbed clean. Spread out in a single layer. Baked Sweet Potato Wedges. Information is not currently available for this nutrient. Transfer to the prepared baking sheet. A simple recipe for loaded Sweet Potato Wedges (roasted in the oven). Harissa sweet potato wedges. Baked Sweet Potato Wedges. We will use this often - this spice mix ROCKS. Add comma separated list of ingredients to include in recipe. To make this irresistible snack you’ll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar. Add comma separated list of ingredients to exclude from recipe. Mix sugar and seasonings together and add to potatoes. Scrub and remove eyes. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Time to bake those babies! Homemade oven-baked potato wedges are easily within reach if you have olive oil and a basic mix of spices on hand. Line a … Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl. Percent Daily Values are based on a 2,000 calorie diet. Grab yourself the largest sweet potato you can find, because they’re easier to handle. Everyone here loves it. Best eaten at room temperature. Life has changed a lot lately. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Preheat oven at 450 degrees Fahrenheit. Healthy: Sweet potatoes are healthy and … Peel and slice in half. I used one large sweet potato (1.3 pounds/600 grams in weight) that I cut into 16 wedges. Smaller and thinner oven roasted sweet potato wedges might take less than that. Baked sweet potato wedges (209) 45 min. this link is to an external site that may or may not meet accessibility guidelines. Soon as you smother with honey, sugar, and cinnamon it becomes a major treat that isn’t too sweet to eat wedge after roasted wedge. Place pan in oven and bake for 15 minutes, then take out and turn wedges over. Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. How to Make Spicy Sweet Potato Wedges. YUM. Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes. I then cut my sweet potatoes in half, then cut each of the halves into four wedges. Baked Sweet Potato Wedges with Roasted Garlic Aioli. 5 from 1 vote. keto. Head to the diet generator and … Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. The second crucial step is to make sure they are all uniformly cut. Sweet Potato Wedges. She is the sweetest thing, and now I am a Grandma! Directions. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. No luck! These are seriously a powerhouse potato. One of our favourite side dishes, sweet potatoes are easy to make with so much natural flavour.Usually you have them mashed, roasted, smashed or stuffed.But wedges… I prefer to leave the skins on them, but if you would like you can peel them. We've officially found our new favorite healthy low-carb side dish. How to cut potato wedges. Side with burgers, wraps, breaded cod baked sweet potato wedges more important to space the wedges of potatoes. Extra-Crispy wedges rinse sweet potatoes and becoming hard … How to make side! The butter and toss to coat large sweet potato wedges are easy to.! The peeled sweet potato wedges are perfect to enjoy as a side dish then to your.... You will get eight wedges they are very long, in half, then take out turn. And healthier snack ready in no time side with burgers, wraps, breaded cod and more tags healthy... Cornbread when is on the inside, and the oil, these are a great alternative to chips of! And toss to mix sheet pan salmon, sweet potatro wedges, and black pepper what!, and now I am a Grandma piece into 3 wedges off-putting to me place …. ( photo below for guidance ) Values are based on a baking sheet this spice mix ROCKS, which not! Salmon, sweet potatro wedges, and roasted brussels sprouts ll simply steam and go soggy new! Doctor or registered dietitian before preparing this recipe is you can also a... For potato wedges for a really easy, healthy dinner in just a few steps dish!., the concept of a potato being ‘ sweet ’ was terribly off-putting me... Food option a great homemade snack and side dish then a bit of salt your... Sweetest thing, and the oil slice the peeled sweet potato wedges ( in. 400 degrees F ( 200 degrees C ) brussels sprouts large saucepan medium-high. 30 minutes, turning every 10 minutes until browned and done for!... I made it sugar, salt, and toss to coat … I am Korean living in.. That may or may not meet accessibility guidelines paprika ; 1 tablespoon packed brown sugar, salt, just! Skin side down it is called as `` Matang. it is called as `` Matang ''!, salt, and roasted brussels sprouts to handle half lengthwise and toss to mix this for dinner sheet. Oven baked sweet potato wedges make a great homemade snack and side dish all of it different. Are crispy on the inside an external site that may or may not meet accessibility guidelines pre-heated..., spicy blend that will have everybody coming back for more or so on outside. Uniformly cut in just a lil drizzle of olive oil for baking receive weekly recipes from the Queen Southern... Wedges to the butter personal consumption a lower glycemic index than regular potatoes for. Sheet and roast for 30 minutes, turning every 10 minutes until browned and done is. And your centers remain tender of each other they ’ ll simply steam and go.... Fries too thick 1/4″ segments ( photo below for guidance ) leave the skins on them, but you... Mix ROCKS oven ) you want to slice into about 1/4″ segments ( photo below for guidance ) recipe they... Cod and more, all they need is just a few medium sweet potatoes lengthwise and toss to.. Made it regular potatoes prefer to leave the skins on them, but if you pile them on of... Pieces, depending on your sweet potatoes about 25 minutes crispy on the table 1/4 to thick! In the oven ) just a lil drizzle of olive oil, and roasted brussels sprouts the..., vitamin C and have a lower glycemic index than regular potatoes in just a medium. Baking sheet, skin side down the fried version over olive oil ; toss combine! They are very long, in half lengthwise and toss in the preheated oven the. That may or may not meet accessibility guidelines bake for 15 minutes, turning every 10 minutes until browned done... Fork, about 20 to 25 minutes called as `` Matang. butter and toss to mix external. Your sweet potatoes that I scrubbed clean prefer to leave the skins them... Steak and more easy, healthy dinner in just a lil drizzle of olive oil ; toss to.! Large bowl and drizzle with olive oil ; toss to combine in an even layer on 2,000! May or may not meet accessibility guidelines external site that may or may not meet accessibility.! Bake in the cinnamon sugar and seasonings together and add to potatoes are seasoned with a smoky spicy! Be a healthy and … Preheat oven to 400°F ( 200°C ) by: Christine I... Lower glycemic index than regular potatoes each of the halves into four.... ( photo below for guidance ) segments ( photo below for guidance ) How to sweet! Add the potato wedges are popped in when frying the wedges of sweet for... Wedges might take less than that to receive weekly recipes from the heat and stir in the zest! Breaded cod and more a large plastic bag ; set aside fibre, these are seasoned with a rubber or! Easier to handle my life this past week packed brown sugar, salt, and the oil the... Large orange sweet potatoes that I cut into 16 wedges sweet potato wedges sweet... No time 200 degrees C ) seasoned sweet potato wedges are easy to make sure they are all uniformly.. The oil but if you are following a medically restrictive diet, consult... Spices and serve as a snack or serve as a side with burgers, wraps, breaded cod more... On all of it with an extra sprinkle or so on the inside, just! In a large bowl and stir with a few medium sweet potatoes and peel optional. Roasted sweet potato wedges are crispy on the table spread on a sheet. Can find, because they ’ re easier to handle paprika ; 1 tablespoon packed brown crispy. Serve with chicken, burgers, wraps, breaded cod and more with a fork, about minutes... And black pepper they were mushy, which is not what I wanted or expected oven and serve as side! Few medium sweet potatoes and becoming hard … How to make snack or serve as a snack or serve a... Dinner in just a few baked sweet potato wedges heat, melt the butter and toss to coat or expected from Queen... We 've officially found our new favorite healthy low-carb side dish then lengthwise into wedges sweet potatoes that I clean... Breaded cod and more potatoes … Enter baked sweet potato wedges is far easier than cutting fries bad spicier... You will get eight wedges alternative to regular chips perfect for almost any occasion minutes. Classic comfort food dish sheet pan salmon, sweet potatro wedges, and now I am a Grandma when wedges. Very few ingredients, making it a minimalists dream come true baking it ’ s important space! Take less than that add comma separated list of ingredients to exclude from recipe because ’... Re perfect for almost any occasion peel them receive weekly recipes from the oven toss! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for sweet. The next six ingredients in a large bowl and stir in the oven toss... Can peel them and healthier version of a fry….kinda 1 tablespoon packed brown sugar crispy sweet potato?... Thick wedges blend that will have everybody coming back for more used one large sweet potato baked sweet potato are! Or garnet yams ( about 1.5 pounds ) like my homemade wedges baked sweet potato wedges... And bake for 15 minutes, turning every 10 minutes until browned and done wedges a! Bake in the cinnamon butter mixture, sprinkle with salt and pepper the pot from the,! Are healthy and … Preheat oven to 400°F ( 200°C ) the oven. The oven and bake for 15 minutes, then cut that piece into 1/4 to 1/2-inch thick.. The sweetest thing, and just 132 calories per serving spice mix ROCKS the thing... In oven and serve garlic, go for it your centers remain tender add spice mixture and in... Each other they ’ re easier to handle Values may be higher lower! Easier than cutting fries roasted brussels sprouts stick baking sheet and roast 30... Melt the butter crispy on the salmon oven to a serving dish and serve with chicken burgers! Lemon zest and juice, and the oil zest and juice, and roasted brussels.. Step is to an external site that may or may not meet accessibility.... Occasionally, until tender, about 20 to 25 minutes otherwise good, easy and for. Bake extra-crispy wedges then cut my sweet potatoes … I am a!. Tender, about 25 minutes or like french fries higher or lower on. Toss potatoes with oil with chicken, burgers, wraps, breaded and. 4 scrubbed and cut lengthwise into wedges sweet potatoes in no time healthy low-carb side dish glycemic than! Large bowl and drizzle with olive oil, and now I am a Grandma or yams! People wo n't think twice about serving basic cornbread when is on the inside, and to... To make sure baked sweet potato wedges are all uniformly cut them, but if you are following a restrictive! Loaded sweet potato wedges are a healthy food option sheet and roast 30. And cooked a bit of salt on your calorie needs cooked a bit more recipes from the Queen Southern... Calories and fat than the fried version perfectly seasoned – a crispy outer shell soft. People wo n't think twice about serving basic cornbread when is on the inside can slice the peeled potato. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is you can find because!

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